The Embodied Discovery Series
3-Session Somatic Deep Dive +Guided integration plan and complimentary follow up session.
A personalized initiation into your body’s wisdom.
This 3-session, one-on-one journey is designed for those who are ready to move beyond surface-level practices and begin listening to the deeper language of their nervous system and body.
Rather than pushing, fixing, or performing, we work gently and intentionally—allowing your breath to become the bridge between awareness and embodied change.
At the heart of this offering is somatic-based breathwork, supporting your nervous system to shift out of survival patterns and into regulation, presence, and safety. Through guided breath practices, you’ll access stored emotions and tension held in the body—releasing them in a way that feels grounded, supported, and integrated.
Rooted in Somatic Experiencing, each session meets you exactly where you are. We follow the body’s pacing, honoring its signals, boundaries, and innate intelligence. Yoga and mindful movement are woven in not as workouts, but as tools for embodied awareness—helping you feel stronger, more spacious, and more connected from the inside out.
This deep dive is for you if you’re ready to:
Regulate your nervous system through conscious, connected breath
Release chronic tension, stress, and stored emotional patterns
Develop a deeper sense of safety and trust within your body
Cultivate presence, clarity, and embodied self-awareness
Begin a healing relationship with your body—one breath at a time
This series is an invitation to slow down, soften the mind, and let the body lead—opening the door to profound insight, emotional release, and lasting regulation. This work is meant to be lived. Offering includes a complimentary follow-up session to anchor your growth and deepen your practice.
Three sessions. One body. A powerful return to yourself.
3 × 60-minute 1:1 sessions · Reg. CA$450.00
3-Session Somatic Deep Dive +Guided integration plan and complimentary follow up session.
A personalized initiation into your body’s wisdom.
This 3-session, one-on-one journey is designed for those who are ready to move beyond surface-level practices and begin listening to the deeper language of their nervous system and body.
Rather than pushing, fixing, or performing, we work gently and intentionally—allowing your breath to become the bridge between awareness and embodied change.
At the heart of this offering is somatic-based breathwork, supporting your nervous system to shift out of survival patterns and into regulation, presence, and safety. Through guided breath practices, you’ll access stored emotions and tension held in the body—releasing them in a way that feels grounded, supported, and integrated.
Rooted in Somatic Experiencing, each session meets you exactly where you are. We follow the body’s pacing, honoring its signals, boundaries, and innate intelligence. Yoga and mindful movement are woven in not as workouts, but as tools for embodied awareness—helping you feel stronger, more spacious, and more connected from the inside out.
This deep dive is for you if you’re ready to:
Regulate your nervous system through conscious, connected breath
Release chronic tension, stress, and stored emotional patterns
Develop a deeper sense of safety and trust within your body
Cultivate presence, clarity, and embodied self-awareness
Begin a healing relationship with your body—one breath at a time
This series is an invitation to slow down, soften the mind, and let the body lead—opening the door to profound insight, emotional release, and lasting regulation. This work is meant to be lived. Offering includes a complimentary follow-up session to anchor your growth and deepen your practice.
Three sessions. One body. A powerful return to yourself.
3 × 60-minute 1:1 sessions · Reg. CA$450.00