Ignite Your Fire: Yoga Wellness for Authentic Living
My name is Christina, I am a Trauma- Informed Mind-Body Integration Coach, who blends my experience as a Registered Practical Nurse with deep expertise in mind-body practices. I offer a comprehensive approach to well-being by integrating Certified Yoga (CYA_RYT500), Breathwork, Somatic Experiencing, Reiki, and Holy Light energy work. My mission is to guide clients toward profound healing and sustainable strength through breath practices and movements that harmonize the body, mind, and spirit. For years I suffered with anxiety, depression and Post Traumatic Stress Disorder. Unaware of the toll it was taking on me both mentally and physically. That is until I found myself in a downward spiral unable to cope with lifes challenges. This led me to the practice of yoga, breathwork somatics and mindfulness. Together these tools helped me recognize, understand and work through my triggers, restoring my relationship with myself. Allowing me to release my fears, and my limiting beliefs. Combined these practices gave me the ability to truly love and honor myself. I started Ignite Your Fire Yoga Wellness, because I believe that true transformation begins within. As a Registered Practical Nurse, I understands the intricacies of the human body and the interconnectedness of physical and mental health. As a Certified Yoga Teacher Breathwork Facilitator, Somatic Healing Coach, Reiki and Holy Light Practitioner, I bring a unique blend of knowledge and experience to your wellness plan. My innovative approach to health and wellness combines the ancient practices of yoga, meditation, breathwork, somatic experiencing and Intuitive Energetic Healing to help you overcome life's challenges and unlock your full potential.
Tailored to your unique needs, I will work with you to create individualized plans that target the areas where you feel stuck. Empowering you to release your fears, your limiting beliefs, and retrain your mind in order to step into your most authentic self. Through a blend of physical, mental, and spiritual practices, I will guide you on a journey of self-discovery, equipping you with the tools and strategies to manage stress, cultivate inner peace, and live with steadiness and ease.
Whether you're seeking to heal past trauma, improve your physical well-being, enhance your mental clarity, or deepen your spiritual connection, I will be here to help you ignite the fire within and thrive. Embrace the power of yoga, breathwork, meditation and somatic practices, and together lets unlock a life of optimal health, happiness, and fulfillment.
