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Whether you’re looking to release stress, support healing from physical illness, cultivate emotional balance, or explore breathwork and somatic practices, my individualized programs are designed to meet you where you are and help you move through what feels stuck.

Schedule a free 30-minute consultation today and take the first step toward greater clarity, resilience, and overall well-being. I look forward to connecting with you and supporting your journey toward a healthier, more vibrant you.

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“Trauma is a fact of life. It does not, however, have to be a life sentence.”

Join our community to receive bite-sized tools, guided practices, and weekly inspiration that help you move from stressed to steady — without pressure or overwhelm.