Balance your energy and support your overall health and well-being.
Through personalized coaching, I will work alongside you to develop an integrated plan to achieve full mind and body wellness—combining the practices of yoga, breathwork, meditation and more.
Overcome your fears and discover your true strength with Ignite Your Fire Yoga Wellness. My individualized programs are meticulously tailored to meet your unique needs, guiding you on a transformative journey towards a healthier you.
•Do you Struggle with anxiety, depression, or trauma?
•Are you navigating cancer treatment or recovery?
•Are you living with chronic or autoimmune conditions?
•Are you Experiencing physical tension, pain, or fatigue?
•Are you Seeking peace of mind and connection?
•Do you want to feel safe, grounded, and empowered in your body again?
If you said yes to any of the above will I work closely with you to identify the areas in your life where you feel stuck and create a personalised plan that empowers you. I will also create a safe and and supportive space for you to explore your inner landscape, to release trapped emotions and to heal the wounds of your past. Through trauma-informed breathwork, yoga, and somatic practices, I will create a compassionate space where your breath leads, your body remembers, and your mind finds ease. This work supports not only emotional healing but also the physical systems that sustain recovery, resilience, and vitality.
My approach is holistic, recognizing the interconnectedness of mind, body and spirit. I believe that true healing comes from addressing the root causes of suffering not just the symptoms.
We heal through what we feel and Ignite Your Fire Yoga Wellness is here to support you every step of the way.
Take the first step towards living your most authentic life today.
Tailored Plans for Lasting Results
The Embodied Discovery Series
3-Session Somatic Deep Dive.
A personalized initiation into your body’s wisdom.
This 3-session, one-on-one journey is designed for those who are ready to move beyond surface-level practices and begin listening to the deeper language of their nervous system and body.
Rather than pushing, fixing, or performing, we work gently and intentionally—allowing your breath to become the bridge between awareness and embodied change.
At the heart of this offering is somatic-based breathwork, supporting your nervous system to shift out of survival patterns and into regulation, presence, and safety. Through guided breath practices, you’ll access stored emotions and tension held in the body—releasing them in a way that feels grounded, supported, and integrated.
Rooted in Somatic Experiencing, each session meets you exactly where you are. We follow the body’s pacing, honoring its signals, boundaries, and innate intelligence. Yoga and mindful movement are woven in not as workouts, but as tools for embodied awareness—helping you feel stronger, more spacious, and more connected from the inside out.
This deep dive is for you if you’re ready to:
Regulate your nervous system through conscious, connected breath
Release chronic tension, stress, and stored emotional patterns
Develop a deeper sense of safety and trust within your body
Cultivate presence, clarity, and embodied self-awareness
Begin a healing relationship with your body—one breath at a time
Navigate through cancer treatment or recovery, as well as chronic or autoimmune conditions
This series is an invitation to slow down, soften the mind, and let the body lead—opening the door to profound insight, emotional release, and lasting regulation. This work is meant to be lived.
Three sessions. One body. A powerful return to yourself.
The Full Embodiment Journey
Stop living from your head and start living from your body’s truth.
6-Session Somatic Deep Dive.
The Full Embodiment Journey is a deeply personalized 1:1 coaching experience designed to help you come home to your body, your breath, and your inner wisdom.
Through somatic practices and conscious breathwork, we gently move beneath thinking and analysis to work directly with the nervous system. Together, we track what your body is holding—stress, tension, emotional residue, and old survival patterns—and support their safe release. This creates space for greater ease, clarity, and embodied confidence in your everyday life.
This is not about fixing yourself.
It’s about remembering how to listen.
What This Journey Offers
6 private 60-minute sessions tailored to your unique body, history, and intentions
Guided integration plan to support you in embodying the tools beyond our sessions
Conscious breathwork to regulate your nervous system, access deeper awareness, and release stored emotional energy
Somatic practices to build safety, presence, and trust within your body
Support in discharging stress and trauma patterns without re-storying or overwhelm
A return to felt safety, intuitive knowing, and embodied choice
Who This Is For
This journey is for you if:
You feel disconnected from your body or stuck in your head
You are navigating cancer treatment or recovery, as well as living with chronic or autoimmune conditions
You intellectually understand your patterns but struggle to shift them
Your nervous system feels chronically activated, shut down, or fatigued
You’re ready to live with more presence, softness, and authenticity
You want change that is felt, not just understood
The Outcome
As your body learns that it is safe to soften, you may begin to experience:
Greater emotional regulation and resilience
Deeper self-trust and intuitive clarity
A sense of groundedness and inner steadiness
More ease in relationships, boundaries, and decision-making
A renewed connection to your aliveness and inner flow
This Is a Journey of Embodiment
We move slowly.
We listen deeply.
We let the body lead.
Your breath becomes the bridge.
Your body becomes the guide.
And your inner intelligence becomes the source of truth.