The Embodied Bundle
Stop living from your head and start living from your body’s truth.
The Full Embodiment Journey is a deeply personalized 1:1 coaching experience designed to help you come home to your body, your breath, and your inner wisdom.
Through somatic practices and conscious breathwork, we gently move beneath thinking and analysis to work directly with the nervous system. Together, we track what your body is holding—stress, tension, emotional residue, and old survival patterns—and support their safe release. This creates space for greater ease, clarity, and embodied confidence in your everyday life.
This is not about fixing yourself.
It’s about remembering how to listen.
What This Journey Offers
6+1 Free private 60-minute sessions tailored to your unique body, history, and intentions
Guided integration plan to support you in embodying the tools beyond our sessions, along with a complimentary follow-up session to anchor your growth and deepen your practice.
Conscious breathwork to regulate your nervous system, access deeper awareness, and release stored emotional energy
Somatic practices to build safety, presence, and trust within your body
Support in discharging stress and trauma patterns without re-storying or overwhelm
A return to felt safety, intuitive knowing, and embodied choice
Who This Is For
This journey is for you if:
You feel disconnected from your body or stuck in your head
You intellectually understand your patterns but struggle to shift them
Your nervous system feels chronically activated, shut down, or fatigued
You’re ready to live with more presence, softness, and authenticity
You want change that is felt, not just understood
The Outcome
As your body learns that it is safe to soften, you may begin to experience:
Greater emotional regulation and resilience
Deeper self-trust and intuitive clarity
A sense of groundedness and inner steadiness
More ease in relationships, boundaries, and decision-making
A renewed connection to your aliveness and inner flow
This Is a Journey of Embodiment
We move slowly.
We listen deeply.
We let the body lead.
Your breath becomes the bridge.
Your body becomes the guide.
And your inner intelligence becomes the source of truth.
Book the Full Embodiment Journey
7× 60-minute 1:1 sessions · Reg. CA$1,010.00
Stop living from your head and start living from your body’s truth.
The Full Embodiment Journey is a deeply personalized 1:1 coaching experience designed to help you come home to your body, your breath, and your inner wisdom.
Through somatic practices and conscious breathwork, we gently move beneath thinking and analysis to work directly with the nervous system. Together, we track what your body is holding—stress, tension, emotional residue, and old survival patterns—and support their safe release. This creates space for greater ease, clarity, and embodied confidence in your everyday life.
This is not about fixing yourself.
It’s about remembering how to listen.
What This Journey Offers
6+1 Free private 60-minute sessions tailored to your unique body, history, and intentions
Guided integration plan to support you in embodying the tools beyond our sessions, along with a complimentary follow-up session to anchor your growth and deepen your practice.
Conscious breathwork to regulate your nervous system, access deeper awareness, and release stored emotional energy
Somatic practices to build safety, presence, and trust within your body
Support in discharging stress and trauma patterns without re-storying or overwhelm
A return to felt safety, intuitive knowing, and embodied choice
Who This Is For
This journey is for you if:
You feel disconnected from your body or stuck in your head
You intellectually understand your patterns but struggle to shift them
Your nervous system feels chronically activated, shut down, or fatigued
You’re ready to live with more presence, softness, and authenticity
You want change that is felt, not just understood
The Outcome
As your body learns that it is safe to soften, you may begin to experience:
Greater emotional regulation and resilience
Deeper self-trust and intuitive clarity
A sense of groundedness and inner steadiness
More ease in relationships, boundaries, and decision-making
A renewed connection to your aliveness and inner flow
This Is a Journey of Embodiment
We move slowly.
We listen deeply.
We let the body lead.
Your breath becomes the bridge.
Your body becomes the guide.
And your inner intelligence becomes the source of truth.
Book the Full Embodiment Journey
7× 60-minute 1:1 sessions · Reg. CA$1,010.00